Videos: Fitness
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1 How to Achieve Runner's High
From:
Howcast Tue Apr 10, 02:30:58 am
Many serious runners say they have experienced an elevated, euphoric consciousness just by running long distances. Find out if you can achieve the same by following these steps.
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2 How to sculpt and lift your cheeks using face yoga
From:
Howdini.com Fri Mar 30, 05:34:27 pm
If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking...
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3 How to prevent holiday weight gain
From:
Howdini.com Fri Mar 30, 04:05:15 pm
Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the holidays without packing on the pounds.
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4 How to minimize wrinkles around the eyes with face yoga
From:
Howdini.com Fri Mar 30, 02:50:16 pm
Yoga works wonders for the muscles of your body, so why not your facial muscles, too? That's the theory behind Face Yoga. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates techniques to minimize wrinkles and sagging muscles around t...
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5 How to keep your resolution to lose weight
From:
Howdini.com Fri Mar 30, 09:43:08 am
How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.
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6 How to firm your neck using face yoga
From:
Howdini.com Fri Mar 30, 07:03:34 am
Turkey necks are attractive--if you're a turkey. If you're a human...maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face.
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7 How to exercise during pregnancy
From:
Howdini.com Fri Mar 30, 06:37:54 am
How much exercise is good for a pregnant woman? When is it too strenuous? Dr. Keith Eddleman, an author and the head of obstetrics at Mt. Sinai Hospital in Manhattan, has advice that begins with "listen to your body."
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8 How to Attend a Spinning Class
From:
Howcast Wed Mar 28, 02:25:20 am
Get nowhere fast -- and burn hundreds of calories while doing it -- with a spinning class.
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10 How To Do a Three-Day Juice Fast
From:
Howcast Wed Mar 21, 02:27:25 am
Whether you?re looking to clear your head or jumpstart a diet, a 3-day juice fast is a manageable way to do it.
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11 How to Avoid Winter Weight Gain
From:
Howcast Sat Feb 18, 02:35:02 am
If you don't pack on those extra pounds in winter, you won't have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.
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12 How to Get Nutrition Facts
From:
Howcast Sat Feb 11, 02:27:47 am
The best way to get nutrition facts for packaged foods is to read the labels on the packages. In the case of non-packaged food, you have to be a little more persistent. Here's how to get the info.
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13 How to Eat Pasta and Still Lose Weight
From:
Howcast Sat Feb 11, 02:26:06 am
Is avoiding carbohydrates keeping you away from your favorite pasta dishes? Incorporate them into your weight-loss program the right way with these tips.
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16 How to Achieve Results with Your Diet
From:
Howcast Wed Feb 1, 04:00:00 pm
There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.
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17 Health to Go: How to Prevent Turkey Neck
From:
Howcast Wed Dec 21, 02:31:28 am
Drive to work every day? Pass the time by trying to reach your nose with your tongue -- it may help tone up your neck. Smooth!
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18 Health to Go: How to Get Moving
From:
Howcast Wed Dec 21, 02:31:09 am
Want to get moving? Wear a pedometer, setting a target of 10,000 steps a day. In one study, those who did met their goal _plus_ a thousand steps more. Awesome!
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19 Health to Go: How to Eat Less at Lunch
From:
Howcast Wed Dec 21, 02:30:50 am
Ordering breakfast? Ask for rye toast. A study indicated that rye can help you feel fuller longer so you aren't ravenous by lunchtime. Handy!
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20 Health to Go: How to Have a Healthy Breakfast on the Road
From:
Howcast Wed Dec 21, 02:30:25 am
Sick of greasy diner food on the road? Pack fat-free powdered milk and low-fat, high-fiber dry cereal. Just add water and a sliced banana for a healthy and inexpensive breakfast. Bon appetit!
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