You’ve just hit the gym, and finished a rigorous workout of running and lifting weights.  Did you know that proper recovery from today’s workout can make tomorrow’s workout better? After a hard workout, your body needs to recharge your energy stores and repair over-worked muscles before it's ready to push itself again tomorrow.

Post-workout beverages can play an important role in how you recover, and chocolate milk is an ideal choice if you exercise at a high intensity for prolonged periods. Chocolate milk has the protein and carbohydrates your body needs to repair your muscles, refuel your energy stores and get you ready for tomorrow’s workout. See the chart below to see how Chocolate Milk stacks up against other beverages.




To learn more about the benefits of Chocolate Milk, check out www.rechargewithmilk.ca.