Brash Fitness: How to keep a Tone Body, Abs, Weight Loss

Latest Brash Lifestyle Articles

15 Minutes to a Stronger Body, 15 Seconds to Stronger Skin

From: Nola W. Wed Jun 23, 12:29:19 pm
Views: 303

Rating:

1 vote

Maximize Your Workout With Chocolate Milk

From: Nola Weinstein Fri Apr 9, 01:41:26 pm
Views: 774 Comments: 2

Rating:

4 votes

You’ve just hit the gym, and finished a rigorous workout of running and lifting weights. Did you know that proper recovery from today’s workout can make tomorrow’s workout better? After a hard workout, your body needs to recha...

The Red Boutique: Gifts for a Healthy Heart

From: Nola Weinstein Wed Feb 3, 11:13:18 am
Views: 1062
Stay happy and healthy this year by taking care of your mind and body. February is American Heart Month, so now is a good a time as any to treat yourself and others to gifts that promote fun and fitness.

Fact or Fiction? Exercise Myths Debunked

From: Allison Johnston Mon Mar 9, 12:46:21 pm
Views: 1752 Comments: 1

Rating:

14 votes

Having trouble achieving that sought-after six-pack? Unable to pack on those last five pounds of muscle? Hit a workout plateau? If any one of the above scenarios sound familiar, perhaps it’s because you’re one of the millions of Americans...

The BRASH Boot Camp

From: Vincent Maggio Tue Feb 10, 04:02:29 pm
Views: 1937 Comments: 1

Rating:

11 votes

In my experience as a celebrity trainer—you can reach me at vince@personaltrain.net—it doesn’t matter how much money you have or who you have working for you. If you want to achieve something badly enough, it all comes down to havin...

Eat More, Weigh Less

From: Mitch Rustad Tue Feb 10, 03:52:46 pm
Views: 1742 Comments: 1

Rating:

10 votes

Eat more, weigh less: Isn't that kind of like your girlfriend telling you to sleep with as many women as you want, and she'll bake you a pie for dessert? Not quite. According to nutritionist Sally Kravich, a holistic health consultant and author of V...

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